{"id":5073,"date":"2025-12-16T10:37:33","date_gmt":"2025-12-16T13:37:33","guid":{"rendered":"https:\/\/studiointegral.com.br\/?page_id=5073"},"modified":"2026-07-14T09:16:05","modified_gmt":"2026-07-14T12:16:05","slug":"aulaonline","status":"publish","type":"page","link":"https:\/\/studiointegral.com.br\/index.php\/aulaonline\/","title":{"rendered":"Aula On-line"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5073\" class=\"elementor elementor-5073\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8731c0 e-flex e-con-boxed e-con e-parent\" data-id=\"3e8731c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61a62560 e-con-full e-flex e-con e-child\" data-id=\"61a62560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0b017c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5e0b017c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino iTantra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294b5982 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"294b5982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O <span class=\"font-semibold\">Treino Online e ao Vivo do M\u00e9todo iTantra<\/span> redefine a pr\u00e1tica do Yoga tradicional. Desenvolvido para impulsionar o seu desenvolvimento humano e performance integral, o m\u00e9todo promove <strong>equil\u00edbrio emocional<\/strong> e clareza mental em cada sess\u00e3o. Ao unir a din\u00e2mica do <strong>Kalaripayattu<\/strong> (artes marciais indianas) \u00e0s t\u00e9cnicas de Pranayama, <strong>Yoga<\/strong> e <strong>Medita\u00e7\u00e3o<\/strong>, o iTantra potencializa a vitalidade f\u00edsica e a resili\u00eancia mental. Agora, voc\u00ea pode acessar essa tecnologia de evolu\u00e7\u00e3o pessoal de qualquer lugar, <strong>elevando sua pr\u00e1tica<\/strong> a um n\u00edvel t\u00e9cnico, aut\u00eantico e focado em resultados reais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c3c1e8 elementor-widget elementor-widget-button\" data-id=\"77c3c1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/605cb19ff9f3f065f15e2295\/memberships\/60904d4b32406a1ad00509fc\/plan\/1641554163595\/buy\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero come\u00e7ar agora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f72a667 e-con-full e-flex e-con e-child\" data-id=\"1f72a667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c1a803 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"29c1a803\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"524\" height=\"560\" src=\"https:\/\/studiointegral.com.br\/wp-content\/uploads\/2026\/07\/@studiointegral_yoga-3-e1784030871492.png\" class=\"attachment-full size-full wp-image-5395\" alt=\"\" srcset=\"https:\/\/studiointegral.com.br\/wp-content\/uploads\/2026\/07\/@studiointegral_yoga-3-e1784030871492.png 524w, https:\/\/studiointegral.com.br\/wp-content\/uploads\/2026\/07\/@studiointegral_yoga-3-e1784030871492-281x300.png 281w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e79fd8 elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"13e79fd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-299a68c7 e-con-full e-flex e-con e-child\" data-id=\"299a68c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a769d79 elementor-widget elementor-widget-image\" data-id=\"7a769d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"723\" height=\"544\" src=\"https:\/\/studiointegral.com.br\/wp-content\/uploads\/2022\/11\/Group-1434.png\" class=\"attachment-large size-large wp-image-2272\" alt=\"\" srcset=\"https:\/\/studiointegral.com.br\/wp-content\/uploads\/2022\/11\/Group-1434.png 723w, https:\/\/studiointegral.com.br\/wp-content\/uploads\/2022\/11\/Group-1434-300x226.png 300w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4830ca1b e-con-full e-flex e-con e-child\" data-id=\"4830ca1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b69582 elementor-widget elementor-widget-heading\" data-id=\"41b69582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baixe nosso aplicativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d457b8e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d457b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conhe\u00e7a o <span class=\"font-semibold\">iTantra Club<\/span>: sua <strong>assinatura<\/strong> de bem-estar e sa\u00fade mental. Oferecemos treinamentos online para todos os n\u00edveis de condicionamento, incluindo pr\u00e1ticas de foco e relaxamento atrav\u00e9s da medita\u00e7\u00e3o. Com nossa <strong>biblioteca<\/strong> de aulas gravadas, voc\u00ea tem a <strong>liberdade<\/strong> de manter sua rotina de cuidados pessoais em qualquer lugar, com conte\u00fados atualizados e suporte para sua evolu\u00e7\u00e3o constante. Por apenas<strong> 149.00<\/strong> mensal, e cancele a qualquer momento.<\/p><p>Aulas ao vivo de segunda a sexta-feira.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27d1bc76 e-flex e-con-boxed e-con e-child\" data-id=\"27d1bc76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb51922 elementor-widget elementor-widget-button\" data-id=\"2fb51922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=ie.zappy.fennec.oneapp_glofox&#038;hl=en_IE\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33\" height=\"34\" viewBox=\"0 0 33 34\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.01172 33.4238C1.14745 33.4153 1.28786 33.3961 1.41658 33.3278L22.9886 21.977L18.2801 17.6858L1.01172 33.4238Z\" fill=\"#C53AA9\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 1.02563V32.2713L17.142 16.6485L0 1.02563Z\" fill=\"url(#paint0_linear_904_840)\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M31.6116 15.9483L24.3687 12.137L19.4238 16.6436L24.4389 21.2142L31.6116 17.4391C32.2412 17.1085 32.2412 16.2789 31.6116 15.9483Z\" fill=\"#FFA672\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22.9261 11.3786L1.41719 0.0597188C1.33528 0.0170625 1.2487 0.0191953 1.16211 0L18.2878 15.6058L22.9261 11.3786Z\" fill=\"#B8EA95\"><\/path><defs><linearGradient id=\"paint0_linear_904_840\" x1=\"4.49393\" y1=\"10.0347\" x2=\"11.9009\" y2=\"12.4795\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#2FA8D9\"><\/stop><stop offset=\"1\" stop-color=\"#2FA8D9\"><\/stop><\/linearGradient><\/defs><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0e57ff elementor-widget elementor-widget-button\" data-id=\"5f0e57ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/ie\/app\/glofox\/id916224471\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"34\" viewBox=\"0 0 28 34\" fill=\"none\"><mask id=\"mask0_904_868\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"28\" height=\"34\"><path d=\"M0 33.42H27.6579V0H0V33.42Z\" fill=\"white\"><\/path><\/mask><g mask=\"url(#mask0_904_868)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22.7155 17.7068C22.6755 13.5061 26.1727 11.4611 26.3324 11.3649C24.3527 8.49407 21.2821 8.10098 20.2061 8.0717C17.6273 7.80197 15.1306 9.60436 13.817 9.60436C12.4762 9.60436 10.4544 8.09679 8.27704 8.1407C5.47342 8.18461 2.84845 9.80091 1.40881 12.3079C-1.55874 17.4224 0.656413 24.9372 3.49786 29.071C4.92279 31.095 6.5852 33.3553 8.76042 33.2759C10.8894 33.1881 11.6859 31.9251 14.2563 31.9251C16.8035 31.9251 17.5475 33.2759 19.7689 33.2257C22.0534 33.1881 23.4931 31.1912 24.8655 29.1484C26.5111 26.8274 27.1689 24.5441 27.1962 24.4249C27.1416 24.4082 22.7596 22.7438 22.7155 17.7068Z\" fill=\"#EE7944\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.5208 5.3524C19.6641 3.92638 20.448 1.98808 20.2294 0.0205078C18.5733 0.0936907 16.5011 1.16216 15.3074 2.55682C14.2523 3.7842 13.3087 5.79777 13.5525 7.69007C15.4124 7.82808 17.3249 6.75542 18.5208 5.3524Z\" fill=\"#EE7944\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APP Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-193d8418 e-flex e-con-boxed e-con e-parent\" data-id=\"193d8418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b0f994a e-con-full e-flex e-con e-child\" data-id=\"4b0f994a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccbbb16 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4ccbbb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treine Agora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c14c827 elementor-widget elementor-widget-text-editor\" data-id=\"5c14c827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aula n\u00edvel intermedi\u00e1rio para quem gosta de uma pr\u00e1tica para suar, alinhar e tonificar.<\/p><p><strong><span style=\"color: #ee7944;\">iTantra Power<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5772eb9 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"5772eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/605cb19ff9f3f065f15e2295\/memberships\/60904d4b32406a1ad00509fc\/plan\/1641554163595\/buy\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero treinar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488b1696 e-con-full e-flex e-con e-child\" data-id=\"488b1696\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f96c591 elementor-widget elementor-widget-video\" data-id=\"4f96c591\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=cV9frjA2tq0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efcc85 elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"6efcc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/605cb19ff9f3f065f15e2295\/memberships\/60904d4b32406a1ad00509fc\/plan\/1641554163595\/buy\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar minha vaga  \ud83d\udd25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-385f1ccd e-flex e-con-boxed e-con e-parent\" data-id=\"385f1ccd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4eef2e2f e-con-full e-flex e-con e-child\" data-id=\"4eef2e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15485289 e-con-full e-flex e-con e-child\" data-id=\"15485289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200dcd8e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"200dcd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Treino<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3202d24d elementor-widget elementor-widget-image\" data-id=\"3202d24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"98\" height=\"3\" src=\"https:\/\/studiointegral.com.br\/wp-content\/uploads\/2022\/10\/Line-1.png\" class=\"attachment-large size-large wp-image-297\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a173f45 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"2a173f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/605cb19ff9f3f065f15e2295\/memberships\/60904d4b32406a1ad00509fc\/plan\/1641554163595\/buy\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar minha vaga  \ud83d\udd25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2388323c elementor-widget elementor-widget-text-editor\" data-id=\"2388323c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"font-semibold\"><strong>iTantra Flow e iTantra Power<\/strong>: A Ci\u00eancia do Equil\u00edbrio Integral<\/span><\/p><p>O <span class=\"font-semibold\">iTantra<\/span> nasceu da necessidade de honrar a for\u00e7a criativa e a vitalidade individual, expandindo essa sabedoria para o desenvolvimento humano.<\/p><ul class=\"ml-1 list-outside list-disc\"><li class=\"py-0\"><span class=\"font-semibold\"><strong>iTantra Flow<\/strong>:<\/span> Focado em estrutura e alinhamento, o Flow utiliza a fluidez do <em>Vinyasa<\/em> para criar consci\u00eancia corporal e dom\u00ednio respirat\u00f3rio. \u00c9 a pr\u00e1tica ideal para quem busca mobilidade e presen\u00e7a.<\/li><li class=\"py-0\"><strong><span class=\"font-semibold\">iTantra Power:<\/span><\/strong> Desenvolvido para fortalecer o corpo e a mente, o Power foca em t\u00e9cnicas de resist\u00eancia e tonifica\u00e7\u00e3o funcional. Uma alternativa completa para quem busca longevidade e autonomia f\u00edsica sem depender de m\u00e9todos convencionais.<\/li><\/ul><p>Ambas as pr\u00e1ticas promovem a evolu\u00e7\u00e3o pessoal respeitando o ritmo de cada aluno, integrando t\u00e9cnicas de medita\u00e7\u00e3o em todas as sess\u00f5es para garantir clareza mental e equil\u00edbrio emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c061d07 e-con-full e-flex e-con e-child\" data-id=\"6c061d07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c070095 elementor-widget elementor-widget-image\" data-id=\"7c070095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"547\" src=\"https:\/\/studiointegral.com.br\/wp-content\/uploads\/2022\/10\/Group-18-3-1.png\" class=\"attachment-full size-full wp-image-822\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d313014 elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"1d313014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/605cb19ff9f3f065f15e2295\/memberships\/60904d4b32406a1ad00509fc\/plan\/1641554163595\/buy\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar minha vaga  \ud83d\udd25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Treino iTantra O Treino Online e ao Vivo do M\u00e9todo iTantra redefine a pr\u00e1tica do Yoga tradicional. Desenvolvido para impulsionar o seu desenvolvimento humano e performance integral, o m\u00e9todo promove equil\u00edbrio emocional e clareza mental em cada sess\u00e3o. Ao unir a din\u00e2mica do Kalaripayattu (artes marciais indianas) \u00e0s t\u00e9cnicas de Pranayama, Yoga e Medita\u00e7\u00e3o, o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5073","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages\/5073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=5073"}],"version-history":[{"count":16,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages\/5073\/revisions"}],"predecessor-version":[{"id":5402,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages\/5073\/revisions\/5402"}],"wp:attachment":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}