{"id":5036,"date":"2025-11-25T17:54:13","date_gmt":"2025-11-25T20:54:13","guid":{"rendered":"https:\/\/studiointegral.com.br\/?page_id=5036"},"modified":"2026-09-11T13:10:57","modified_gmt":"2026-09-11T16:10:57","slug":"retiro","status":"publish","type":"page","link":"https:\/\/studiointegral.com.br\/index.php\/retiro\/","title":{"rendered":"Retiro"},"content":{"rendered":"\t\t
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Retiro Jornada da Alma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Conecte-se \u00e0 sua ess\u00eancia e desperte a sua energia sutil. Convidamos voc\u00ea a desvendar os segredos da alma em uma jornada profunda de autoconhecimento e transforma\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Imers\u00e3o e uma Jornada para dentro. \nDescubra ferramentas pr\u00e1ticas das tradi\u00e7\u00f5es indianas para promover o autoconhecimento e a estabilidade emocional. Um caminho para fortalecer sua vitalidade e clareza mental, transformando desafios em equil\u00edbrio e bem-estar para sua vida cotidiana. Um resgate a nossa tribo ancestral, as ra\u00edzes e mentores que nos guiam desde outras vidas. Um reconhecimento a sua tribo ancestral, aquela que de fato lhe sustenta por centenas de anos e de muitas jornadas. Um olhar para dentro que nos desperta para o agora.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSaiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Psicologia dos Centros Vitais\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Participe de uma imers\u00e3o transformadora baseada na sabedoria t\u00e9cnica do Kalaripayattu e na profundidade do Sri Vidya Tantra. Desenvolva a clareza necess\u00e1ria para superar padr\u00f5es repetitivos e fortalecer sua sa\u00fade mental.\nAtrav\u00e9s da an\u00e1lise dos 7 centros vitais de energia(chakras) e de pr\u00e1ticas de foco
( Dharana), voc\u00ea aprender\u00e1 a gerenciar emo\u00e7\u00f5es e a potencializar sua vitalidade f\u00edsica e emocional. N\u00e3o adie sua evolu\u00e7\u00e3o: utilize t\u00e9cnicas milenares para conquistar estabilidade, auto conhecimento e um novo n\u00edvel de bem-estar integral.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEsta imers\u00e3o \u00e9 pra mim \ud83d\udd25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bene\u00edficios do Retiro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Autoconhecimento e Autodescoberta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ao compreender a natureza da alma,
somos incentivados a explorar nosso eu interior, nossas motiva\u00e7\u00f5es, desejos
e prop\u00f3sito na vida. Isso nos permite viver de forma mais aut\u00eantica e alinhada
com nossa verdadeira ess\u00eancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Desapego e Aceita\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t Reconhecer a alma como uma entidade al\u00e9m do\ncorpo f\u00edsico nos ajuda a cultivar um senso de desapego em rela\u00e7\u00e3o \u00e0s\nidentidades materiais e \u00e0s flutua\u00e7\u00f5es da vida. Isso nos permite encontrar\numa maior aceita\u00e7\u00e3o das circunst\u00e2ncias e experi\u00eancias da vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Busca pela Verdade e Sabedoria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A compreens\u00e3o da alma nos encoraja a
buscar a verdade e a sabedoria al\u00e9m das apar\u00eancias superficiais. Isso nos
guia em uma jornada de crescimento do ser e expans\u00e3o da consci\u00eancia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Compaix\u00e3o e Interconex\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A vis\u00e3o da alma nos lembra da nossa
interconex\u00e3o com todos os seres . Isso nos inspira a cultivar a
compaix\u00e3o, o amor e o respeito por todos , promovendo
relacionamentos mais saud\u00e1veis e harmoniosos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Conhe\u00e7a nosso retiro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"frame_83\"<\/figure><\/div>
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Cronograma de pr\u00e1ticas f\u00edsica:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ritual de Abertura<\/span><\/strong><\/p>

Introdu\u00e7\u00e3o Kalaripayattu<\/strong>: O despertar dos centros de energia atrav\u00e9s de uma arte marcial ancestral<\/span><\/p>

Pr\u00e1ticas de yoga e medita\u00e7\u00e3o.<\/span><\/strong><\/p>

As pr\u00e1ticas ser\u00e3o de acordo com a necessidade do grupo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero participar do retiro \ud83d\udd25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Quem conduz esta jornada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

Wal Nunes<\/h3>

Fundadora e diretora do Studio Integral, descobriu o yoga e a medita\u00e7\u00e3o h\u00e1 20 anos durante uma imers\u00e3o em Hatha Yoga no Himalaia, norte da \u00cdndia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVer mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Raquel Guanaes<\/h3>

Professora de Hatha Vinyasa Yoga desde 2018, com atua\u00e7\u00e3o em projetos de bem-estar nos segmentos corporativo\u00a0e\u00a0educacional.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>

Fran Rocha<\/h3>

Terapeuta integrativa, criadora do Projeto Sapast\u00ea, especialista em inclus\u00e3o, empoderamento feminino e sa\u00fade mental, com atua\u00e7\u00e3o em artes, educa\u00e7\u00e3o e pesquisa LGBTQIAPN+.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Programa\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dia 19 de Novembro<\/h3>

A partir das 16h \u2013 Chegada dos participantes e acolhimento\n
18h30 \u2013 Abertura com Ritual do Fogo
\n 20h00 \u2013 Jantar\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dia 20 de Novembro<\/h3>

07h00 \u2013 08h00 | Aula Pr\u00e1tica de Kalaripayattu com Wal Nunes

\n 08h00 \u2013 09h00 | Pranayama e Medita\u00e7\u00e3o com Fran Rocha e Raquel Guanaes

\n 09h00 | Caf\u00e9 da manh\u00e3

\n 11h00 \u2013 13h00 | Aula de Filosofia\n Tema: Chakras com Wal Nunes

\n 13h30 | Almo\u00e7o

\n Tarde livre para conex\u00e3o com a natureza

\n 17h00 \u2013 19h00 | Aula de Yoga com Raquel\n20h00 | Jantar\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dia 21 de Novembro<\/h3>

07h00 \u2013 08h00 | Aula Pr\u00e1tica de Kalaripayattu com Wal Nunes

\n 08h00 \u2013 09h00 | Pranayama e Medita\u00e7\u00e3o com Fran Rocha e Raquel Guanaes

\n 09h00 - Caf\u00e9 da manh\u00e3

\n 11h00 \u2013 13h00 | Aula de Filosofia\n Tema: Filosofia Chakras com Wal Nunes

\n 13h30 - Almo\u00e7o

\n Tarde livre para sil\u00eancio ou trilha na natureza

\n 17h00 \u2013 19h00 | Aula de Nada Yoga com Fran Rocha

\n 20h00 - Jantar Sensorial de Olhos Vendados\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dia 22 de Novembro<\/h3>

07h00 \u2013 08h00 | Pr\u00e1tica de Kalaripayattu com Wal Nunes\n

\n 09h00 | Caf\u00e9 da manh\u00e3\n

\n11h00 \u2013 13h00 | Pr\u00e1tica de Encerramento e Ritual de Integra\u00e7\u00e3o\n

\n 14h00 | Almo\u00e7o\u00a0e\u00a0despedida<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Vagas Limitadas!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Local: Ashram Serra da Cantareira. S\u00e3o Paulo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Quartos em Grupo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3x R$ 983.00 \n
6x R$ 503.00 \n
10x R$ 318.00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ou R$ 2750.00<\/span> \u00e0 vista no PIX.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Consulte para valores de quartos privados.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero participar do retiro \ud83d\udd25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Depoimento dos participantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Retiro Jornada da Alma Conecte-se \u00e0 sua ess\u00eancia e desperte a sua energia sutil. Convidamos voc\u00ea a desvendar os segredos da alma em uma jornada profunda de autoconhecimento e transforma\u00e7\u00e3o. Imers\u00e3o e uma Jornada para dentro. Descubra ferramentas pr\u00e1ticas das tradi\u00e7\u00f5es indianas para promover o autoconhecimento e a estabilidade emocional. Um caminho para fortalecer sua […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5036","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":57,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages\/5036\/revisions"}],"predecessor-version":[{"id":5455,"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/pages\/5036\/revisions\/5455"}],"wp:attachment":[{"href":"https:\/\/studiointegral.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}